I can support all health conditions but have a particular focus on the following:

• Sustained weight loss / type 2 diabetes

• Auto-immune conditions

• Pain management

• Energy and Fatigue

• Fitness and recovery

• Men’s health

• I treat each person as an individual and take into account physical, mental, genetic, environmental, social and other factors unique to each person. For example, I could have 2 clients who are reporting the same symptom but my approach for each may be completely different.

• I explain everything that is happening and how the nutritional protocol will impact your body so that you gain a better understanding of your body and gain the tools and knowledge to work in harmony with it.

• I recommend lab testing specific to your situation which provides a clear view of where you most need support.

As well as being up-to-date with the latest scientific research in nutrition, I will also focus on the following when designing your plan:

• using whole and organic food as medicine

• the need for detoxification and cleansing

• your constitution according to TCM, Ayurvedic and Homeopathic principles.

• the root cause of your symptoms

If you’re not sure if I can help and have a question or would like a chat, please fill in the form below and I will be in touch shortly.

Well as you start to see improvements in your health, I will support you in your communication with your GP, who may then conclude that an amendment to your medication dose is appropriate. I may request that certain blood tests be carried out to clarify your health improvements, and if required, I will formalise this request in a letter addressed directly to your GP.

(Please note that management of your medication is outside of my scope as a nutritional practitioner and is the sole responsibility of your GP.)

Nutritional therapists may recommend a variety of tests to assess a person's overall health, nutritional status, and potential imbalances:

1. Blood Tests

Complete Blood Count (CBC): Measures red and white blood cells, haemoglobin, and platelets, providing information on anaemia, immune health, and possible infections.

Lipid Panel: Checks cholesterol levels (HDL, LDL, triglycerides), giving insight into cardiovascular health.

Comprehensive Metabolic Panel (CMP): Measures liver and kidney function, electrolyte balance, and blood sugar levels.

Blood Glucose and HbA1c: Evaluates blood sugar control over time, essential for assessing risk for diabetes and insulin resistance.

C-Reactive Protein (CRP) and ESR: Inflammatory markers; high levels can indicate chronic inflammation, which may affect digestion and overall health.

Vitamin and Mineral Panels: Can include Vitamin D, B12, folate, magnesium, iron, zinc, and other micronutrients to assess potential deficiencies or excesses.

Thyroid Panel (TSH, T3, T4, and Thyroid Antibodies): Evaluates thyroid function, important for metabolism and energy levels.

Hormone Panels: Looks at levels of eostrogen, progesterone, testosterone, DHEA, and cortisol to assess hormonal balance, especially in cases of fatigue, weight changes, or mood issues.

2. Urine Tests

Urinalysis: Basic screening for kidney health, hydration status, and urinary infections.

24-Hour Urine Mineral and Heavy Metal Tests: Evaluates for mineral levels like calcium and magnesium, and heavy metal exposure (e.g., mercury, lead).

Organic Acids Test (OAT): Provides insight into metabolic function, mitochondrial health, neurotransmitter levels, and nutrient deficiencies.

Hormone Metabolites (DUTCH Test): Measures adrenal and sex hormone metabolites, giving a picture of hormone production and detoxification.

3. Stool Tests

Comprehensive Stool Analysis: Analyzes gut microbiota, digestive markers, inflammation levels, and pathogens (bacteria, yeast, parasites).

Parasitology: Tests for the presence of parasites, which can affect digestion and nutrient absorption.

Gut Microbiome Analysis: Assesses the diversity and balance of gut bacteria, which influence immunity, digestion, and mental health.

4. Saliva Tests

Cortisol and DHEA (Adrenal Stress Profile): Assesses cortisol patterns throughout the day to evaluate adrenal function, often used to investigate fatigue and stress-related concerns.

Hormone Testing: Measures levels of sex hormones (estrogen, progesterone, testosterone) in saliva, which can give insight into reproductive health and hormonal imbalances.

5. Functional Tests

Food Sensitivity/Allergy Testing: Identifies potential food intolerances or allergies (IgG, IgA, IgE tests), often used for those with digestive discomfort or inflammatory issues.

Genetic Testing (e.g., MTHFR mutation, nutrigenomics): Assesses genetic variations that may influence nutrient needs and metabolism, providing a personalized nutritional approach.

Antioxidant Capacity Tests (e.g., Glutathione, CoQ10): Evaluates levels of key antioxidants that protect cells from oxidative stress, important for aging and chronic disease prevention.

Oxidative Stress Markers (e.g., 8-OHdG): Measures DNA and cellular damage from oxidative stress, which can reflect diet and lifestyle factors.

Mitochondrial Function Tests: Assesses energy production at the cellular level, relevant for fatigue and metabolic concerns.

Amino Acid Profile: Looks at levels of amino acids, which are the building blocks of proteins, providing insight into protein digestion and metabolic function.

6. Breath Tests

Hydrogen/Methane Breath Test (for SIBO): Diagnoses Small Intestinal Bacterial Overgrowth (SIBO), which can cause digestive symptoms like bloating and gas.

Lactose or Fructose Breath Test: Assesses for lactose or fructose intolerance, which may cause digestive symptoms.

7. Other Diagnostic Imaging/Tools

Body Composition Analysis (DEXA, Bioelectrical Impedance): Measures body fat, lean mass, and bone density, helpful for assessing overall fitness and risk of osteoporosis.

Bone Density Test: Evaluates bone health, often recommended for those with a history of low calcium, vitamin D deficiency, or family history of osteoporosis.

Resting Metabolic Rate (RMR): Determines the number of calories burned at rest, useful for weight management and metabolic health planning.

8. Specialty Tests

Hair Mineral Analysis: Measures mineral levels and heavy metal exposure, providing insights into long-term nutrient status.

Fatty Acid Profile: Looks at the balance of omega-3, omega-6, and other fatty acids, which is critical for brain, heart, and inflammatory health.

Apolipoprotein E (APOE) Genotyping: Determines genetic risk for cardiovascular disease and Alzheimer's disease, which may impact dietary recommendations.

Homocysteine Levels: High levels can be a risk factor for cardiovascular disease, and it reflects methylation status which is important for detoxification.

Liver Detoxification Profile: Assesses the body's ability to process and eliminate toxins through liver function testing, which may include Phase 1 and Phase 2 detoxification capacity.

Autoimmune Markers (e.g., ANA, Rheumatoid Factor): Useful if an autoimmune condition is suspected, as it can help guide dietary and lifestyle recommendations.

9. Other Blood Biomarkers for In-Depth Analysis

Insulin and C-peptide Levels: To evaluate insulin sensitivity and beta-cell function, helpful in blood sugar and diabetes management.

Ferritin: Measures stored iron levels, which can indicate iron deficiency or overload.

Leptin and Adiponectin Levels: Hormones related to hunger, satiety, and fat metabolism; helpful in weight management and metabolic disorders.

Lipoprotein(a) and Apolipoproteins (e.g., ApoB): Advanced lipid markers that provide a more detailed picture of cardiovascular health risk.

10. Immune and Inflammatory Marker Tests

Immunoglobulins (IgA, IgG, IgM): Help assess immune function and potential immunodeficiencies or chronic infections.

Histamine and Diamine Oxidase (DAO) Levels: Important in evaluating histamine intolerance, which can cause allergic-type symptoms from certain foods.